How do i bring about a clear happier and more pleasant mind?

On a similar subject whats a healthy path of dealing with anger?Im doing reiki and exercise which make me feel better. But i find it easier said than done to stop thinking about the things that me angry.Ive merely started cutting down on my unwanted items food and alcohol.Any suggestions will be appreciated.How do i bring about a clear happier and more pleasant mind?
i have never tried fast but i have hear that it works. it sounds like you are on the right track beside getting a clear mind. meditation does help and making sure that you are getting plenty of sleep. that also help. when dealing with anger conceivably stopping and counting to ten helps. if you touch that you have a existing big problem with it next you should consider anger management. they own some great tools to help you next to controling your anger. hope this helps
You find out next tell me.
How almost praying for others daily. And I come up with one method that may worth trying is once you catch yourself reflect on about something that brand name you angry, divert your attention to something else. Intercept your thought before it put together you more moody and do something else such as listening to music, reading book or discussion with friends.
^^^ Oh God, the religion piece. Your mind will be as peaceful as you agree to it be. Hell, you may not truly want it. You may just believe you want it.
Happiness is not something that you can trade, bargain for... it comes from in. You have to choose to be jovial. and you will be happy.
hullo
you should hold reconciliation with your self first,by achieve this you will feel happier,more so,you should hold a broader prospect or what we call it insight.
Dr solo
how bout trying the inborn way
everytime you requirement to free your mind you can find satisfaction contained by a bag of weed everything you requirement leave it to the trees.