How do you meditate?

I have never meditate before, but I really want to.. . but I'm not sure what to do. so.. How do you meditate?!How do you meditate?
REAL mediation take years of practice to master it and even then it is a confront. basically, while meditate, your not supposed to think of anything at adjectives
how do i no this? i took taekwon do for years and before a big tournament we did this to focus...
also diplomatic music helps
Meditation describes a state of concentrated attention on some reason of thought or awareness. It usually involves turning the attention inward to the mind itself.
u close ur damn eyes and cross ur damn legs.
I meditate best when I am under the influence of Marijuana. LOL, I other get some really wide thoughts and revelations!
yoga is good mmeditation
do yoga at a local gym or purchase a dvd base on it. Also you can do pilates while your at it.
go here for detailed instructions
http://www.mro.org/zmm/teachings/meditat...
Marijuana is a push button to deep meditation and i tight deep meditation because beside meditation you have to use like mad of you're brain with dope its flowing
go here
http://www.11meditation.co.nr
near are two methods for a beginner.
hope it help