Hi.Sometimes I consistency shy and own anxiety for surely no judgment.any tips/advice/or exercises I can do?

that will help me concord with sudden shyness,to help out in the short and long permanent status?any advice would be greatly appreciated,thankyou!Hi.Sometimes I consistency shy and own anxiety for surely no judgment.any tips/advice/or exercises I can do?
be confident give or take a few yourself.i know this sounds silly but get a friend or people to do role plays with agree to them pretent to be someone you are shy with.there's nought to look down at but your feet so look up and bring up to date yourself i'm ok..gl
smoke a dubie, it will help you relax.