How can i stop worrying so much?

i am mostly a nervous wreck. how can i stop and serenity down? its really starting to wear me out. im starting to do bad at university.How can i stop worrying so much?
By trusting the Almighty God who has numbered our hair, you can stop worrying. God loves you so much that He gave His with the sole purpose Son to die for us, we can be sure that we are precious to Him. Start reading Bible and going to Church on Sundays. and you will feel much better.
ably, you should concentrate on studying more, which will prevent you from be a nervous wreck. Or, a moment ago take pills for your condition.
Maybe it's time to right to be heard screw it, your probably living too high stress worrying too much around things that don't really matter , you should rob a break and just be a slacker for a while.
Regular aerobic exercise help most people. Perhaps you necessitate to see a doctor to find out if you are suffering from an actual anxiety disorder. Even if you are, remember that meds are not always the answer. They are for some family. Try to be organized and don't procrastinate.
Tara.try Bach's flowers. There is one specialized in respectively problem. There is one for constant worry. You can seize it in a Nature Store. Besides you should try to formulate a little crack and try not to think and verbs that much.
I worry alot to. Its sort of wierd because i verbs about Millions of things for a short term of time and it comes back. Go see a doctor if its really discouraging. But look online for some relaxation tecniques.