How can i tilt my confidence?

hi, tomorrow i have a check it is one of those tests where on earth you have to speak one on one to someone within italian, im really nervous especially because i find it tough to talk because of self esteem. how can i enjoy better confidence?How can i tilt my confidence?
Just be yourself and don't dwell on what might happen if you go wrong. You said the test be in Italian; if explicitly not your native tongue are you proficient within it? If so there is nought to worry roughly speaking. As far as your self esteem goes, I read some of your question and know you are Gay. The fear of anyone stigmatized because you might be found out could be the cause of your low esteem. Trying to continuously hide away your identity and deceive others is a big glum to your self esteem. If such might be the case surrounded by your test the best entity to do is come out with it and gain it over with. The other personage may be much more understanding than you enjoy imagined. Facing that obstacle at the start may support you with your self doll and allow you to proceed more confidently.
Once a parole officer told me she was highly uncomfortable conversation to groups at work.
But I felt she be a good speaker. If she come across as very mortified, that didn't matter. Because of the rush of her work as a parole officer, she might look more authentic if she looked very self-conscious.

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