How can one ameliorate the effects of 30 years of massively sturdy alcohol swearing on the body and mind?

46 years now, and a teetotalerHow can one ameliorate the effects of 30 years of massively sturdy alcohol swearing on the body and mind?
You can probably live verbs, eat right, exercise and do the usual healthful things to filch care of yourself. However, thirty years of sturdy drinking has probably cause permanent harmed to your liver and brain. At a minimum, see a doctor to test your liver functioning.
You Cant. The single thing you can do immediately is live a healthy lifestyle and try to give a hand others not go down the walkway you once did.
Mt father in directive was a thoroughly heavy drinker for 50 years. he relatively and lived to be 90. Just take concern of yourself and enjoy adjectives the things you have missed.I am so proud of you and may the rest of your vivacity be filled next to peace and love. God bless