How can someone gain their memory?

How can someone gain their memory?
No they dont, in the strict sense of "gaining".
Memory is a particularly complex issue, however, you can exercise your brain with some little "memory tricks".
Things that are of direct interest to us, are forgotten smaller quantity often.
Memory within itself is like muscle...it requests exercise in instruct to be fit.,..(not physical exercise of course, you know what I mean)
Tryig to memorize mobile numbers, associating faces beside names, etc.is cumbersome, and you will maybe, feel a bit ridiculous when you spend the proper time doing it...however it works, and memory pays.
If you lost some memory It can grow rear legs. Your memory abilities are fixed after age ten. But we tend to cram things selectively and some things your brain hates to swot. There were disappointments associated near it.

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