How do most ethnic group cope next to right to be heard loss of loved one?

example close friend passes or relatives member pass away?How do most ethnic group cope next to right to be heard loss of loved one?
Coping is a hard item everyone deals next to grief differntly, Sometimes it is easier if you try to think of adjectives the positive things that you remember from this person. dont rush the grief it take its own time to heal
crying at darkness. Depression. Over eating, not consumption properly. Over sleeping.
Grief counseling or support groups.
My wife passed away 17 years ago, and it took me 2 years to come out of a very low depression .I was fortunate that I have a great therapist. It is terribly difficult, and I don't know how I managed to survive this long near out her.
I had the opportunity to articulate all the things I needed to and to be here when the passing occured. I feel lucky that she would let me within at such a personal time. I did my mourning with her in the past she died and she was ok near it. I have'nt broke down because of her passing because I believe within spirits and I know she's there and I say-so hi often. All I can have an idea that of is all the funny times in that was. I hope I never go and get boo hooey about it. Maybe human being on meds helps me for depression. However I need you a speedy recovery so you can remember apposite times.