How can you mend a fretful breakdown?I seem to be to hold it after a trauma.I feel paranoid most of the time.Ineed a

How can you mend a fretful breakdown?I seem to be to hold it after a trauma.I feel paranoid most of the time.Ineed a
You need something to do. I'm not trying to be nasty, movement helps to relax you because it burns bad the adrenaline your body is making. Just move your feet, your hand, if all you want to do is sit. If you can grasp up and move around the room, do that.
Just give your mind something to do besides 'think.'
Take the responsibility to live. See around you and discover modern flowers, birds and other people. A mark for a sickness is a name specifically not you. Discover the rich in your own creativity
relax contained by a secure environment, and some fresh nouns and exercise will help clear your leader.