Here we stir agine!?

ok im takeing this anger class and im getting pissed in near!! they keep recitation me to calm down and they maintain saying it and saw it! and its pissing me off but anyway they say-so i have anger and i want to let it out.and i speak i dont have anger problems i hold problems with stress not anger i can hang on to a cool temper only just fine! but they keep clich¨| the point of my stress is girls and i say not ****! they speak i need to give an account the girl i care for how i grain! and i said ya that wouldent help probley cause it worse! im pissed you people can be my anger mentor or something what should i do?Here we stir agine!?
r u seriously? thats crazy! good luck...im getting signed up for a shrink...lol dont surface bad!
okay first off quit them classes...second bear a deep breath immediately let it out...ok in a minute to be serious try to find some things that really relaxes you. like taking a wander, listening to music, write around how you feel, embezzle naps, buy incents; that'll come you down, and tmaybe even try excercising to gain your mind off of things. another point you can do is eat. close to chocolate.
Well! What you have is frustation and not anger, theres something inside you, to be exact bottled up, and is upsetting you, forget the whole ANGER entity, and lets address about yourself and win to know you, I am sure I can get some nurture back, which might organize us to the bottom of the problem and find the cause, if ever you entail to talk I am here, I hold gone through worst phases of my life. Good luck