How can i cram to be smaller quantity strung out adjectives the time?

Its not like an angry or upset stimulating tension, its lately a feeling within the mind, and also my body - my neck and shoulders and final are usually tense, and i grain physically and mentally tense and self-conscious all the time.
I really freshly want some simple techniques to practice, i know that in that can be some very adjectives ones to train the mind and body.How can i cram to be smaller quantity strung out adjectives the time?
Read, "As a Man Thinketh", by James Allen. It will take roughly 1 1/2 hours to read. You can download it free from the net or buy it for $5.95 at a bookstore.
Also, Pyschocybernetics, by Maxwell Maltz have a lot of relaxing echniques.
See page 2 at http://www.ezy-build.net/~shaneris...
meditation. vast breathing. montras.
i think yoga and pranayama can give a hand u!