How can I find vivacity to work, clutch attention of the kids and still be civilized? I appear to be pounding adjectives daylight long!?

I have three kids, work several "at home" job and have to stay up unsettled to get everything done. I am a zombie and own not figured out how to organize my time, space, priorities yet. I obligation suggestions.How can I find vivacity to work, clutch attention of the kids and still be civilized? I appear to be pounding adjectives daylight long!?
Do you put water surrounded by your gas tank if you want your coupé to take you somewhere?
Start by intake healthier. It may nouns too simple, or absurd, but inhabitants forget that we are biological organisms that didn't evolve by eating more preservatives. Your body wants good fuel to do devout things. If you give your body crap to digest, it will use more get-up-and-go to do so.
Stimulants like caffeine are lone a 1 or 2 hour boost, and you crash immediately after. They also mess up your average rythyms. Cavemen didn't drink coffee. Your body doesn't need caffeine.
After, focus on your stresses and destroy them one by one. Don't start a project until the other is finished. Learn what makes you cheerful, and keep it close. Lose what you don't inevitability, as they will bring you down in time by taking up your time.
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