How can i augment my short time memory?

I've got a strong long-time memory but i almost forgot everything within my short-time memory. It drives me crazy. Is there any perception how to improve it?!How can i augment my short time memory?
I enjoy the same problem you hold. What you have to do is own a right diet. Follow this website
http://www.helpguide.org/life/improving_...
B vitamins protects neurons by breaking down homocysteine, an amino acid i.e. toxic to nerve cell. They’re also involved in making red blood cell, which carry oxygen.
Best sources: spinach and other dull leafy greens, broccoli, asparagus, strawberries, melons, black beans and other legumes, citrus fruits, soybeans

Antioxidants: Vitamins C and E, beta carotene
Antioxidants fight free radical, which are atoms formed when oxygen interacts with guaranteed molecules. Free radicals are notably reactive and can damage cell, but antioxidants can interact with them without risk and neutralize them. Antioxidants also improve the flow of oxygen through the body and brain.
Best sources: blueberries and other berries, sweet potatoes, red tomatoes, spinach, broccoli, green tea, nuts and seed, citrus fruits, liver

Omega-3 fatty acids
Omega-3 fatty acids are concentrated in the brain and are associated near cognitive function. They count as “healthy” fats, as defiant saturated fat and trans fats, protecting against inflammation and high-ranking cholesterol.
Best sources: cold-water fish such as salmon, herring, tuna, halibut, and mackerel; walnuts and walnut oil; flaxseed and flaxseed grease
stop smoking pot
A slow drip of Patron