HOW CAN i ELIMINATE NEGATIVE STRESS??

there are so may things going on right immediately and i'm stressed what can i do to relax and really feel worthy about everything...??HOW CAN i ELIMINATE NEGATIVE STRESS??
My experience have been to run. There is something in the region of the breathing, sweating and the fact the jerk that create the stress are too lazy to run beside me i can really be alone and at peace for the duration of my run. No cell phone. No questions, no paperwork... simply me and myself and a little peace. Careful though exercise can be unbelievably addictive. watch your bathroom ascend and be cautious not to over do it. You will be surprised how well-mannered it can make you have a feeling about yourself and the world. Start beside a walk build up to a hurry before you know you will smoothly run 45 minutes at a time. Good luck to you- let the endorphins roll!
Here is a connect to a page in an on-line booklet on that will furnish you several practical things you can do to lessen stress and feel smaller number threatened or overwhelmed in your environment.
http://www.scientologyhandbook.org/lesse...
Feel better!